MIND & BODY: Healthy body, healthier brain

Keeping your body healthy may help your brain stay healthy, too.
Brain health and physical health are both important, especially as we age.
A recent Centers for Disease Control and Prevention study found people with one or more chronic health conditions were more likely to report worsening or more frequent memory problems, also called subjective cognitive decline (SCD).
Chronic health conditions included in the report were diabetes, heart disease, arthritis, stroke, chronic obstructive pulmonary disease (COPD), asthma and kidney disease. SCD was most common among adults with COPD, heart disease or who had had a stroke.
Worsening or more frequent confusion or memory loss, combined with chronic health conditions, can make it especially hard to live independently and do everyday activities like cooking, cleaning, managing health conditions and medicines, and keeping medical appointments. This may lead to worse health, and preventable hospitalizations or more severe memory loss or confusion.
In some cases, SCD may put people at greater risk for Alzheimer’s disease.
It’s important to talk to your health care provider.
Researchers found that only half of adults with SCD and a chronic condition had discussed their memory loss with a health care professional.
Early diagnosis of memory loss is especially important for people with chronic health conditions.
Getting checked by your health care provider can help determine if the symptoms you are experiencing are related to dementia, including Alzheimer’s disease, or a more treatable condition such as a vitamin deficiency or medication side effects.
Early diagnosis also provides an opportunity to participate in clinical trials and more time to plan for the future.
There is growing scientific evidence that healthy behaviors, which have been shown to prevent cancer, diabetes and heart disease, also may reduce risk for SCD.
Here are eight steps you can take for a healthy body and healthier brain:
— Quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease and other smoking-related illnesses. Call the free Quitline at 1-800-QUIT-NOW (1-800-784-8669) or call the Clark County Health Department to join the Freedom From Smoking class at 859-744-4482.
— Prevent and manage high blood pressure. Tens of millions of adults in the U.S. have high blood pressure, and many do not have it under control.
— Prevent and manage high cholesterol. Nearly a third of American adults has high cholesterol. Learn how to manage your cholesterol levels and lower your risk.
— Maintain a healthy weight. Healthy weight isn’t about short-term dietary changes. Instead, it’s about a lifestyle that includes healthy eating and regular physical activity.
— Get enough sleep. A third of American adults report they usually get less sleep than the recommended amount.
— Stay engaged. There are many ways for older adults to get involved in their local community. 
— Learn how to manage your blood sugar if you have diabetes.
— If you drink, do so in moderation.
Clark County Health Department provides programs for the entire family, including Freedom from Smoking, WIC, HANDS, family planning, well-child care/immunizations, Medical Nutrition Therapy, Diabetes Prevention Program, Healthy Living with Diabetes Classes and a diabetes support group. For more information, call 744-4482 or visit clarkhealthdept.org or the department’s Facebook page.